Swasthvritta Avum Yoga

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The Department of Swasthvritta Avum Yoga at Sau Vandana N. Tasgaonkar Ayurved Mahavidyalaya focuses on preventive healthcare and holistic well-being through Ayurveda and Yoga. This department emphasizes the importance of maintaining health through proper diet, hygiene, and lifestyle practices, integrating traditional Ayurvedic principles with modern preventive measures.

Research in the department includes studying the effects of various yogic practices and Ayurvedic regimens on health and disease prevention. The department also explores the role of diet and lifestyle in managing chronic diseases and enhancing overall wellness. Students are trained in both theoretical and practical aspects of Swasthvritta and Yoga, including conducting community health programs and awareness campaigns.

The department’s activities aim to promote a holistic approach to health, combining the wisdom of Ayurveda with the physical and mental benefits of Yoga.

Vision

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Our vision is to be a globally recognized center of excellence in preventive healthcare and holistic well-being, leading the way in the integration of Ayurveda and Yoga. We aspire to create a healthier world by promoting sustainable and natural health practices. By fostering interdisciplinary research and community engagement, we envision a future where preventive healthcare and holistic wellness are accessible to all, enhancing the quality of life and well-being of individuals worldwide.

Mission

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The mission of the Department of Swasthvritta Avum Yoga at Sau Vandana N. Tasgaonkar Ayurved Mahavidyalaya is to promote holistic health and well-being through the integration of Ayurvedic principles and Yoga practices. We aim to educate and empower individuals to maintain optimal health through preventive measures, healthy lifestyle choices, and the practice of Yoga. Our goal is to produce knowledgeable practitioners and researchers who can contribute to the prevention of diseases and the promotion of overall wellness in society.